Starting your healing journey may be difficult in different ways. This article will try to address some of your concerns about making changes in your life
Deep Breathing Techniques for Sleep, Relaxation, Managing Anxiety – Deep Abdominal, Alternate nostril breathing, Breath Retention, Heart Activation Breathing
If you are keen and starting meditation, learning how To Start Meditating easily would help you incorporate it into your life so it would start to benefit you. I will explain how
In this article, I will first explain what Meditation is and a brief outline of its background. Then I will be providing a list of 8 different types of meditation. One of them is bound to suit you!
Description of benefits of meditation include improving memory loss, addiction, delaying the aging process and reducing stress symptoms etc
A Simple way to learn to manage your feelings using the Feelings Chart for Adults – An alternative to the Feeling Wheel
40 different ways to help with dealing with difficult emotions – most of these are easy to implement or free of charge. All it takes is practice
Simple Strategies to assist you with understanding your feelings and emotions. I have here three tools to help you to learn with understanding your feelings
Some advice and strategies how to cope if you are going through a difficult time –
Explanation of the different toxic family roles | a description of what those dysfunctional family roles is, how they could affect you using real life examples
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