Parents who gaslight attempt to manipulate their adult children resulting in their child doubting themselves, losing their sense of perception, identity, and self-worth. Read more about it here.
5 great mindfulness exercises for healing from narcissistic abuse from your parents to help you monitor and manage your emotions, deal with your thoughts, and set start to set boundaries.
Some of the 10 Symptoms of daughters of Narcissistic Mothers are: difficulties romantic relationships, self-sabotage and difficulties regulating your emotions etc.
Still-time is a great tool to use to help you build self-awareness and resilience – find out how to do still-time and how it benefits you.
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