People with C-PTSD often struggle with anger issues. I will explain why you may struggle with complex PTSD and anger, also what you can start to do
Explanation of the different toxic family roles | a description of what those dysfunctional family roles is, how they could affect you using real life examples
What is Complex Post Traumatic Stress Disorder (known as Complex PTSD, c-PTSD). Where you experience a severe form of PTSD from multiple or prolonged traumas.
A list of 20 Trauma-Informed Grounding Techniques to help with Complex PTSD when you are feeling overwhelmed, having a bad day, or feeling intense anxiety, etc
There are 3 types of trauma that a child could experience each with its own set of signs, and symptoms. This explains why our traumatic experiences affect
The 4 Types of Trauma Responses are – Fight, Flight, Freeze, and Fawn – it explains the biological and psychological reasons why we often behave the way we do
The Signs Of Adults With Complex PTSD include difficulties managing emotions, intense shame, relationship and behavior difficulties, etc
Understanding that you could be living with Complex PTSD could offer you insight and hope for your issues. Learn more about some unfamiliar signs and symptoms.
What is Codependency and what are the signs to look out for. I will also introduce how it could affect your life, why it could have happened, what you can do
I will explain What is your Harsh Inner Critic? Where it comes from and how it can affect your life. End with some tips on what you can start to do about it