Complex PTSD and Anger | Possible Causes of Anger Issues
People with C-PTSD often struggle with anger issues. I will explain why you may struggle with complex PTSD and anger, also what you can start to do
The 6 Dysfunctional Toxic Family Roles | Real Life Examples
Explanation of the different toxic family roles | a description of what those dysfunctional family roles is, how they could affect you using real life examples
What is Complex Post Traumatic Stress Disorder?
What is Complex Post Traumatic Stress Disorder (known as Complex PTSD, c-PTSD). Where you experience a severe form of PTSD from multiple or prolonged traumas.
20 Simple Trauma-Informed Grounding Techniques for CPTSD
A list of 20 Trauma-Informed Grounding Techniques to help with Complex PTSD when you are feeling overwhelmed, having a bad day, or feeling intense anxiety, etc
What are the 3 Types of Trauma – Acute, Chronic and Complex in Childhood
There are 3 types of trauma that a child could experience each with its own set of signs, and symptoms. This explains why our traumatic experiences affect
4 Types of Trauma Responses – Fight, Flight, Freeze, and Fawn
The 4 Types of Trauma Responses are – Fight, Flight, Freeze, and Fawn – it explains the biological and psychological reasons why we often behave the way we do
Signs of Adults with Complex PTSD – Ways it Impacts Individuals
The Signs Of Adults With Complex PTSD include difficulties managing emotions, intense shame, relationship and behavior difficulties, etc
10 Signs You Could Be Living With Complex PTSD …….and Not Know It
Understanding that you could be living with Complex PTSD could offer you insight and hope for your issues. Learn more about some unfamiliar signs and symptoms.
Introducing Codependency | What it is, some Signs, and what caused it
What is Codependency and what are the signs to look out for. I will also introduce how it could affect your life, why it could have happened, what you can do
How a Harsh Inner Critic can Affect your Life in a Negative Way
I will explain What is your Harsh Inner Critic? Where it comes from and how it can affect your life. End with some tips on what you can start to do about it