How To Start Meditating | 7 Effortless Ways

How To Start Meditating

If you are keen and starting meditation, learning how To Start Meditating easily would help you incorporate it into your life so it would start to benefit you. I will explain how

8 Types of Meditation | Which one suits you best?

Types of Meditation

In this article, I will first explain what Meditation is and a brief outline of its background. Then I will be providing a list of 8 different types of meditation. One of them is bound to suit you!

Understanding your Feelings and Emotions using 3 Great Strategies

Understanding your Feelings and Emotions using 3 Great Strategies

Simple Strategies to assist you with understanding your feelings and emotions. I have here three tools to help you to learn with understanding your feelings and emotions. You can use these strategies in your day to day life and will also help you communicate better, ask for what you need, know what you need, etc; […]

Why Making Mistakes is Important

Why Making Mistakes is Important

Learning when making mistakes is important for post-traumatic growth. Mistakes teach us what didn’t work for us and encourage us to find new ways of living