Thank you for Requesting your E-book on How to Start Your Self-care Routine

Download your FREE E-book on how to Start Your Self-care Routine  

You should also receive a confirmation email if you wish to join my mailing list.

You would then automatically be added to my mailing list which will provide you with regular coping strategies and skills.

If our email doesn’t arrive – please check your SPAM or JUNK folder

To ensure that you get all of our emails from us, it is worth adding our email address – – to your contact list or safe senders list.

If you have any problems, with the download or email, don’t hesitate to let me know at

Thanks again

My Store