How to start Your Self-Care Routine
Included in the guide is the following:
- 10 Tips on How to Start to Self-care when you are finding things
difficult - Weekly Well-being Journal
- Work out the Pros & Cons of Making a Change
- Aim for a Healthy life Balance with B.A.C.E (Body Care, Achieve, Connect & Enjoy)
- Change Plan Worksheet
This is value-packed and will help you first explore why you might find it difficult to start self-care as well as help you to organise yourself, and record how you are doing.
Download this FREE e-book to access a number of useful strategies that would help you on the way to improving your sleep and in the end, improving your life.
You would then automatically be added to my mailing list which will provide you with regular coping strategies and skills.
