Starting Your Healing Journey | What you may worry about
Starting your healing journey may be difficult in different ways. This article will try to address some of your concerns about making changes in your life
75 Journal Prompts for Self-Awareness & Self-discovery
Firstly, having walked this journey myself. I understand how it is to feel completely overwhelmed by childhood experiences.
I specialise in supporting individuals wanting to heal from Toxic, Emotionally Immature Parents.
Whether your parents have an addiction, have anger issues, or are narcissists, emotionally immature, or co-dependent, etc.
I’m here for you
Providing a space without judgment where you could explore your thoughts and feelings openly. Also, encouragement to help you grow into the person you are meant to be.
Starting your healing journey may be difficult in different ways. This article will try to address some of your concerns about making changes in your life
Deep Breathing Techniques for Sleep, Relaxation, Managing Anxiety – Deep Abdominal, Alternate nostril breathing, Breath Retention, Heart Activation Breathing
If you are keen and starting meditation, learning how To Start Meditating easily would help you incorporate it into your life so it would start to benefit you. I will explain how
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