75 Journal Prompts for Self-Discovery PDF
that you can thrive and not just survive
feel fine that you deserve a place in the world
that you know what you are meant to do with your life
that you understand how to communicate better and listen to.
better physically as well as emotionally
that you have meaningful relationships
The best years of your life are not behind you and it’s not too late to change
providing a safe space for you to share your experiences and feelings, offering validation and understanding.
teaching practical coping strategies to navigate challenges associated with toxic family dynamics.
helping you recognize and break negative behavioral patterns inherited from your dysfunctional family.
assisting in establishing healthy boundaries, which is often challenging
contribute to building your self-esteem and self-worth,
helping you to process and heal from any trauma or emotional wounds associated with your family background.
It’s important to note that the benefits of working me is highly individual, and the specific advantages will vary based on your unique circumstances and goals.
I believe that a privileged background comes from having a childhood where you were loved, accepted, praised, guided, allowed to experience life as a child, given enough attention and understood etc.
Very often many of us did not get that, even if we appeared to live in a lovely house, lived in a good area, had two holidays a year. Those things were good, but as a child, you needed more. A lot more.
Due to my own life experiences coupled with, my personality, my life values, my qualifications and my experiences as a Therapist. I can help you learn how to:
The scars of emotional abuse by parents run deep. Adult children often struggle with trust and intimacy, fearing rejection. Codependency can form, leading to people-pleasing and neglecting their own needs.
Discover the transformative benefits of online couples counselling with a UK-based therapist. Heal, grow, and deepen your connection from the comfort of your home.
Explore effective daily self-care practices for healing from childhood trauma in adults, including mindfulness, journaling, and exercise, to foster emotional resilience and well-being.
Recognizing a narcissistic mother’s traits is crucial for understanding and healing. From extreme self-centeredness and lack of empathy to manipulative behavior and emotional neglect, these 25 characteristics highlight the profound impact on her children. Awareness is the first step towards breaking free from the damaging cycle and fostering healthier relationships.
Discover the 7 signs of a narcissistic mother in this eye-opening blog post. Is your own mother displaying these traits? Find out now.
Breaking the silence: Dive into the hidden world of daughters affected by narcissistic mothers with these 15 symptoms of Daughters of Narcissistic Mothers
