Online therapist and
Life Coach

Supporting those who struggle with their Toxic, Parents, Spouses & Adult Children

75 Journal Prompts for Self-Discovery PDF

Does any of the Following Sound like You?

  • Negative family dynamics has contributed to your lack of  self-worth and confidence.
  • Struggle with managing and expressing emotions in a healthy way.
  • Experiencing stress, anxiety, or depression as a result of adult children’s problematic behavior.
  • Life can be like a rollercoaster, and sometimes, adults from challenging family situations might experience moments of sadness
  • You may find intimate relationships difficult either finding the right person or you struggle the one that you are with
You no longer want the pain of your family to rule your life anymore

It's about time you felt:

that you can thrive and not just survive

feel fine that you deserve a place in the world

that you know what you are meant to do with your life

that you understand how to communicate better and listen to.

better physically as well as emotionally

that you have meaningful relationships

The best years of your life are not behind you and it’s not too late to change

I am here to help by:

providing a safe space for you to share your experiences and feelings, offering validation and understanding.

teaching practical coping strategies to navigate challenges associated with toxic family dynamics.

helping you recognize and break negative behavioral patterns inherited from your dysfunctional family.

assisting in establishing healthy boundaries, which is often challenging 

contribute to building your self-esteem and self-worth,

helping you to process and heal from any trauma or emotional wounds associated with your family background.

It’s important to note that the benefits of working me is highly individual, and the specific advantages will vary based on your unique circumstances and goals.

Are you looking for an Online Therapist that is... ?


Providing Safety, Nurturing and Deep Sympathy for your own life Experiences


Qualified, Registered with the BACP, and Insured


Helping you to understand how your life experiences have affected you is healing


Building trust is at the heart of what I do. Trust is built at your Pace

I am an Online Therapist supporting those who struggle with their Families

I believe that a privileged background comes from having a childhood where you were loved, accepted, praised, guided, allowed to experience life as a child, given enough attention and understood etc.

Very often many of us did not get that, even if we appeared to live in a lovely house, lived in a good area, had two holidays a year. Those things were good, but as a child, you needed more. A lot more.

Due to my own life experiences coupled with, my personality, my life values, my qualifications and my experiences as a Therapist. I can help  you learn how to:

  • believe in yourself even if your parents didn’t or don’t believe in you
  • find the balance in your life taking care of your needs and those of your family or your job etc
  • accept what you want and need for your own life
  • Understand clearly the links between your personal life experiences and how your life is today.
  • connect with other people, even if you struggle to connect with your parents
  • etc etc

How I can Help

Latest Blog

characteristics of a narcissistic mother
How your Toxic Parents Affect you
25 Characteristics of a Narcissistic Mother 

Recognizing a narcissistic mother’s traits is crucial for understanding and healing. From extreme self-centeredness and lack of empathy to manipulative behavior and emotional neglect, these 25 characteristics highlight the profound impact on her children. Awareness is the first step towards breaking free from the damaging cycle and fostering healthier relationships.

Read More »