75 Journal Prompts for Self-Awareness & Self-discovery
A lot of us find it really difficult to talk about our Parents. The aim here is not to speak or write them in an abusively disparaging manner.
It is just for you to express your feelings and opinions about your life experiences, and to also understand how your relationship with your parents affect you.
It is such a worthwhile thing to do as it is a courageous and positive step towards healing.
Firstly, having walked this journey myself. I understand how it is to feel completely overwhelmed by childhood experiences.
I specialise in supporting individuals wanting to heal from Toxic, Emotionally Immature Parents.
Whether your parents have an addiction, have anger issues, or are narcissists, emotionally immature, or co-dependent, etc.
I’m here for you
Providing a space without judgment where you could explore your thoughts and feelings openly. Also, encouragement to help you grow into the person you are meant to be.
I believe that a privileged background comes from having a childhood where you were loved, accepted, praised, guided, allowed to experience life as a child, given enough attention and understood etc.
Very often many of us did not get that, even if we appeared to live in a lovely house, lived in a good area, had two holidays a year. Those things were good, but as a child, you needed more. A lot more.
Due to my own life experiences coupled with, my personality, my life values, my qualifications and my experiences as a Therapist. I can help you learn how to:
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